Geek Chef

I cook, I talk, I geek

Lunch July 28, 2009

Filed under: Food — geekchef @ 3:12 pm
Tags: , , , , , , ,

Even though I love everything that goes into sandwiches, I’m not really a sandwich person. I like things that are a little less conventional. I also prefer to go with something light for lunch, unless I have the luxury of an afternoon nap.

Here are a couple of my favorite sandwich alternatives.

Salad Wrap

1 tortilla
handful of veggies
slice of cheese
protein of your choice
salad dressing

Throw everything into the tortilla and wrap it up, easy! This is a great way to eat something light but have it ‘feel’ a bit heavier. I imagine this would be a good kid meal as well.

Italian BLT

tomatoes (fresh and/or sundried)
fresh mozzarella
pesto mayo

I use thin slices of focaccia, usually cut one piece down the middle. Then pile on the pesto, mozzarella and tomatoes. Also adding a little oil and balsamic – basically making a caprese sandwich. Very nummy.

Unless I have pesto on hand, I make large batches a couple times a year and freeze it, I buy a small jar of premade pesto and mix in a little mayo. Not much, just a little to add a creamy tangy flavor. If the word mayo turns you off, then call it aioli.


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